Does anyone remember that work out TV shows on ESPN in the morning? Whatever happen to those things? Too many men were caught eating their cereal with their pants at their ankles, I guess.  Kiana Tom was the leader of those shows and featured above. Make sure you watch the whole thing! She is a perfect blend of Hawaiian, Chinese, and Irish. Minus her chest, that’s fake.  Here are some pictures and a stroll down memory lane of the mid-90′s amd Kiana’s Flex Appeal.