We love to watch them. We love to play them. We don’t even realize that there are ancillary benefits to sports. Could it get any better? Grab your gear and get ready to play.

Science has shown that there are very strong positive effects for individuals who participate in sports. There are benefits when you are very young, and there are benefits when you are old and gray. I am a firm believer that sports are very important for the development of the youth of the world.

With that said, lets take a look at 5 scientifically proven benefits of sports….

5. Success in a Team Setting

For those who play or have played sports, success in a business team setting is much more likely. The ability to fill roles, and work collectively with others is essential to sports.

4. Attracting Mates

Professional sports are a severe example, but it’s applicable. Being active in sports makes you more appealing to the opposite sex. Andy Roddick is a normal looking guy, his wife is one of the hottest chicks in the world.

3. Productive Hobby

Science has shown that those who participate in sports are less likely to engage in questionable behavior. Think about it; head to the bar and throw back beers or go play pick up……

2. Enjoying Competition

Those who compete on a regular basis are more successful in many facets of life. There’s nothing better then going out and competing, and keeping those competitive juices fresh.

1. Health, health, health, and more health

It’s exercise bro, and exercise is good for you. The long term benefits of playing sports, in terms of health, are IMMENSE.